Salmon, which is loaded with heart healthy omega – 3 fatty acids, is especially delicious when glazed with hoisin sauce, lime, soya sauce and sugar… and cooked until lightly brown. It’s also one of the few foods that is naturally rich in vitamin D, which plays a key role in maintaining strong bones.
Hoisin Glazed Salmon
- 2 tablespoon Hoisin sauce
- 2 teaspoon Soya sauce
- 1 tablespoon Lemon juice, or lime juice or rice vinegar
- 1-2 teaspoon Sugar
- 1 clove Garlic, smashed and minced
- 4 pieces Salmon fillet, 150g each, with skin-on
- Preheat broiler to 220 degree C.
- Mix hoisin sauce, soya sauce, lemon juice, sugar and garlic together in a bowl. Adjust to taste. ( add more lime if too sweet, add more sugar if too sour ).
- Coat the salmon fillet pieces with the marinade and chill for 1 hour. Skin- side up when marinade and skin- side down when cook it.
- Set the rack in your broiler to about 6 inches underneath the heating element. Line a baking pan with aluminium foil. Put a low rack on top of pan. Arrange the salmon pieces skin side down on the rack. Glaze with a little more of the marinade.
- Broil until salmon turns opaque throughout, but still pink inside, about 5 – 10 minutes, depending on the thickness of the salmon and the heat of your broiler.
- Serve immediately with steamed rice. A bowl of salad will complement well as side dish for the