Asian Egg White Omelette

by Angie Liew
Asian Egg White Omelette

Asian egg white omelette is an easy, quick and super healthy dish to include in our meal. Egg whites are a low calorie food that contain the bulk of the egg’s protein. More importantly it has no fat as compared to consuming it along with the egg yolks. Hence egg whites are the way to go if we aim to build more protein in our diet. This omelette is best eaten with hot porridge or steamed rice.

 

Asian Egg White Omelette

Asian Egg White Omelette

Recipe by Huang Kitchen, Angie Liew
This is a simple yet delicious omelette recipe and a great way to use up leftover egg whites too.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 4 people

Ingredients

  • 300 ml egg whites
  • 100 gram fresh prawns, shelled, diced
  • 2 tbsp spring onion, chopped
  • 1 tbsp chinese cooking wine

Marinade for prawns

  • 1 tsp soy sauce
  • 1/2 tsp white pepper

Seasoning for egg whites

  • 1 tsp salt
  • 1/2 tsp chicken stock granule

Sauce for white omelette

  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1 tbsp soy sauce
  • 1 tsp dark soy sauce
  • 1 tsp vegetable oil

    Instructions

    • Simple White Omelette
      Prepare all the ingredients for this dish.
    • Simple White Omelette
      Mix all the sauce ingredients together except the oil.
    • Asian Egg White Omelette
      Marinate the prawns with soy sauce and pepper.
    • Simple White Omelette
      Start by making the sauce for the omelette. Cook the sauce ingredient in a pan till it boils.
    • Simple White Omelette
      Then add in the vegetable oil. Mix well and set the sauce aside.
    • Simple White Omelette
      Next, add seasoning into the egg whites.
    • Simple White Omelette
      Beat well the egg white mixture.
    • Simple White Omelette
      Heat up oil in a wok and drizzle in cooking wine.
    • Simple White Omelette
      Add in the marinated prawns and stir fry for 1/2 minute over high heat.
    • Simple White Omelette
      Then add in the beaten egg white mixture.
    • Simple White Omelette
      Allow to set over medium heat.
    • Simple White Omelette
      Sprinkle chopped spring onions on top of the omelette.
    • Simple White Omelette
      When about set, flip over and allow the other side to set. Then cut into quarters.
    • Simple White Omelette
      Dish up onto serving plate and pour the sauce over it. Garnish with cut red chilli and green lettuce before serving.
    • Asian Egg White Omelette
      Serve the omelette with piping hot porridge or steamed rice.

Enjoy!

Notes

Leftover raw egg whites should be put in airtight containers and stored in the refrigerator immediately. Use them within 2 to 4 days.

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