Asian Egg White Omelette

by Angie Liew
Asian Egg White Omelette

Asian egg white omelette is an easy, quick and super healthy dish to include in our meal. Egg whites are a low calorie food that contain the bulk of the egg’s protein. More importantly it has no fat as compared to consuming it along with the egg yolks. Hence egg whites are the way to go if we aim to build more protein in our diet. This omelette is best eaten with hot porridge or steamed rice.

 

Asian Egg White Omelette

Print Recipe
Print Recipe
Asian Egg White Omelette
By Angie Liew of Huang Kitchen
This is a simple yet delicious omelette recipe and a great way to use up leftover egg whites too.
Serving For
4people
Prep Time
10minutes
Cook Time
5minutes
Serving For
4people
Prep Time
10minutes
Cook Time
5minutes
Ingredients
Marinade for prawns
Seasoning for egg whites
Sauce for white omelette
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people
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Change Servings?
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Instructions
  1. Prepare all the ingredients for this dish.
    Prepare all the ingredients for this dish.
    Prepare all the ingredients for this dish.
    Prepare all the ingredients for this dish.
  2. Mix all the sauce ingredients together except the oil.
    Mix all the sauce ingredients together except the oil.
    Mix all the sauce ingredients together except the oil.
    Mix all the sauce ingredients together except the oil.
  3. Marinate the prawns with soy sauce and pepper.
    Marinate the prawns with soy sauce and pepper.
    Marinate the prawns with soy sauce and pepper.
    Marinate the prawns with soy sauce and pepper.
  4. Start by making the sauce for the omelette. Cook the sauce ingredient in a pan till it boils.
    Start by making the sauce for the omelette. Cook the sauce ingredient in a pan till it boils.
    Start by making the sauce for the omelette. Cook the sauce ingredient in a pan till it boils.
    Start by making the sauce for the omelette. Cook the sauce ingredient in a pan till it boils.
  5. Then add in the vegetable oil. Mix well and set the sauce aside.
    Then add in the vegetable oil. Mix well and set the sauce aside.
    Then add in the vegetable oil. Mix well and set the sauce aside.
    Then add in the vegetable oil. Mix well and set the sauce aside.
  6. Next, add seasoning into the egg whites.
    Next, add seasoning into the egg whites.
    Next, add seasoning into the egg whites.
    Next, add seasoning into the egg whites.
  7. Beat well the egg white mixture.
    Beat well the egg white mixture.
    Beat well the egg white mixture.
    Beat well the egg white mixture.
  8. Heat up oil in a wok and drizzle in cooking wine.
    Heat up oil in a wok and drizzle in cooking wine.
    Heat up oil in a wok and drizzle in cooking wine.
    Heat up oil in a wok and drizzle in cooking wine.
  9. Add in the marinated prawns and stir fry for 1/2 minute over high heat.
    Add in the marinated prawns and stir fry for 1/2 minute over high heat.
    Add in the marinated prawns and stir fry for 1/2 minute over high heat.
    Add in the marinated prawns and stir fry for 1/2 minute over high heat.
  10. Then add in the beaten egg white mixture.
    Then add in the beaten egg white mixture.
    Then add in the beaten egg white mixture.
    Then add in the beaten egg white mixture.
  11. Allow to set over medium heat.
    Allow to set over medium heat.
    Allow to set over medium heat.
    Allow to set over medium heat.
  12. Sprinkle chopped spring onions on top of the omelette.
    Sprinkle chopped spring onions on top of the omelette.
    Sprinkle chopped spring onions on top of the omelette.
    Sprinkle chopped spring onions on top of the omelette.
  13. When about set, flip over and allow the other side to set. Then cut into quarters.
    When about set, flip over and allow the other side to set. Then cut into quarters.
    When about set, flip over and allow the other side to set. Then cut into quarters.
    When about set, flip over and allow the other side to set. Then cut into quarters.
  14. Dish up onto serving plate and pour the sauce over it. Garnish with cut red chilli and green lettuce before serving.
    Dish up onto serving plate and pour the sauce over it. Garnish with cut red chilli and green lettuce before serving.
    Dish up onto serving plate and pour the sauce over it. Garnish with cut red chilli and green lettuce before serving.
    Dish up onto serving plate and pour the sauce over it. Garnish with cut red chilli and green lettuce before serving.
  15. Serve the omelette with piping hot porridge or steamed rice.
    Serve the omelette with piping hot porridge or steamed rice.
    Serve the omelette with piping hot porridge or steamed rice.
    Serve the omelette with piping hot porridge or steamed rice.
Notes

Leftover raw egg whites should be put in airtight containers and stored in the refrigerator immediately. Use them within 2 to 4 days.

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